X-Out Divisions

DIVISION NAME:	ROUTINE LENGTH:	ROUTINE DESCRIPTION:
PERFORMANCE CHEER	2:00 – 2:30 Mins	Does Not Consist of Music
SHOW CHEER NON MOUNT	2:00 – 2:30 Mins	No Stunts, Has Music & Selection of Cheer with Spoken Word
SHOW CHEER NON TUMBLING	2:00 – 2:30 Mins	No Tumbling, Has Music & Selection of Cheer with Spoken Word
SHOW CHEER	2:00 – 2:30 Mins	Has Music & Selection of Cheer with Spoken Word
ALL STAR CHEER	2:00 – 2:30 Mins	Performed with Music

X-Out Guidlines

SKILL LEVEL:	ROUTINE TYPE:	DESCRIPTION:
BEGINNER	TUMBLING	Front & Back Rolls, Front & Back Walkovers, Cartwheels, Handstands, Round Offs
BEGINNER	FORWARD MOMENTUM TUMBLING	Cartwheels, Round Offs, Front & Back Walkovers
BEGINNER	STUNTS	Thigh Stands, Shoulder Sits, Half Prep Level Stunts
BEGINNER	PYRAMIDS	Single Leg Stunts at Half Level when Flyer connected, push to Full Level when Flyer is supported by additional stunt group, stunt can be a Full Level when connection is complete before Prep Bounce
BEGINNER	DISMOUNTS	Basic Cradles from Half Level only. No Basket Tosses permitted.
BEGINNER	RELEASE MOVES
BEGINNER	INVERSIONS
INTERMEDIATE	TUMBLING	Includes all beginner level tumbling, Single Forward and Backward Handsprings
INTERMEDIATE	FORWARD MOMENTUM TUMBLING	Includes all beginner level tumbling, Round Offs, Back Handsprings
INTERMEDIATE	STUNTS	Flyer must have both feet in hands of bases in Full Position, single leg stunts must be done at Half Height, Twist Down Cradles and Pop Ups, Basket Tosses
INTERMEDIATE	PYRAMIDS	Single leg stunts at Half or Full levels must be supported by another stunt group, Twisting Rotations at ½ rotation, stunts extending to full may not be connected to other stunt groups in Full position
INTERMEDIATE	DISMOUNTS	Pop Down Cradle and basic Drop Down, Straight Ride Basket Tosses
INTERMEDIATE	RELEASE MOVES
INTERMEDIATE	INVERSIONS
ADVANCED	TUMBLING	Includes all beginner and intermediate level tumbling, Front and Back Tucks, Layouts, Step Outs, X-Outs, Full Twists and Aerials
ADVANCED	FORWARD MOMENTUM TUMBLING	All running tumbling permitted
ADVANCED	STUNTS	Includes all beginner and intermediate level stunts, Tic Tocs, Full Rotation to Full single leg stunts in Full position
ADVANCED	PYRAMIDS	Single leg Full Level stunts must be connected to at least 1 other person, Forward or Backward Propelled Flips must be connected
ADVANCED	DISMOUNTS	Single Twist Cradles at Half or Full level with both feet in hands of bases, no Twist Downs from single leg stunt allowed, Basket Tosses with one skill (Toe Touch, Full Rotation Twist or Pike)
ADVANCED	RELEASE MOVES
ADVANCED	INVERSIONS
ELITE	TUMBLING	All standing tumbling skills
ELITE	FORWARD MOMENTUM TUMBLING	All running tumbling skills
ELITE	STUNTS	All stunting skills in beginner, intermediate and advanced levels, Rotations in half, full and single leg
ELITE	PYRAMIDS	Inversion moves with Twist, single leg stunts may be used as support
ELITE	DISMOUNTS	Twist Cradle from single leg full level, Cradles with 2 Rotations, Basket Tosses with two elements